“Visualize your highest self and start showing up as him/her.” – Ali Owens Mindfulness is the practice of being aware of our thoughts, feelings, sensations and surroundings in the present moment, without judging them as good or bad. It can help us cope with stress, improve our focus, enhance our creativity and boost our well-being.
Being Mindful about Mindfulness
Being Mindful about Mindfulness
Being Mindful about Mindfulness
“Visualize your highest self and start showing up as him/her.” – Ali Owens Mindfulness is the practice of being aware of our thoughts, feelings, sensations and surroundings in the present moment, without judging them as good or bad. It can help us cope with stress, improve our focus, enhance our creativity and boost our well-being.